Gracie Jiu Jitsu, Yoga & Fitness
Empower students to achieve excellence in health and wellness through our Self Defense, Yoga, Fitness and movement training systems. Offering significant results through programs that are challenging, fun, and held in a safe, positive, friendly learning environment.
What we do
We welcome everyone regardless of physical ability, fitness level or previous combat experience.
We will work with you to improve your basic movement skills:
Running, Jumping, Balancing, Crawling, Climbing, Rolling, Break-Falling, etc.
Additionally you will learn Gracie Jiu Jitsu. A non-violent self defense discipline that is proven to be the most effective hand to hand combat system in the world. Gracie Jiu Jitsu has been adopted by many Law Enforcement Agencies across the nation, the Armed Forces and Homeland Security as part of their basic training combat program. It is easy to learn and provides the best way to defend yourself against a bigger, stronger opponent in a real fight.
Our programs allow you to progress at your own pace in a safe, friendly environment.
Alberto Robayo and Ricardo Bayona created the Miloki Flow System that now grows in popularity on the East Coast of the United States and South America.
Originally from Bogota – Colombia, Robayo and Bayona met in 1998 while attending Business School.
“ Going to the gym in between classes was a good change of pace in the middle of the day. We would work hard and feel great afterwards. I loved to weight train; and I would convince Alberto to join me! Alberto was more into rock climbing, Scuba Diving, exploring the outdoors, hiking mountains, etc. – very cool stuff -” -Ricardo
They began training kickboxing and soon discovered Jiu-Jitsu. Using only VHS tapes to train and learn as much as they could. Tired of his corporate job Alberto moved to Sydney – Australia, where he trained Jiu-Jitsu under Gracie Barra Professor Marcelo Rezende eventually earning his Blue Belt. Ricardo earned his Blue Belt from the Valente Brothers in North Miami Beach, FL where he moved to after quitting his job in Colombia.
With Blue Belts in hand they took a giant leap and moved to Los Angeles, CA to train at the Gracie Academy in Torrance. With hard work and serious determination they eventually earned their Black Belts from Rorion, Ryron and Rener Gracie.
Ricardo and Alberto continued to explore movement, unique styles of workouts and healthy diets in order to improve their performance and training longevity. Through their exploration they built a program that emphasizes efficiency and effectiveness in movement.
“At Miloki Flow we show our students how to move on and off the mats, we are committed to this thru functional movement warm ups and Jiu-Jitsu training.”
Miloki Flow currently has two locations in Narberth, PA a suburb of Philadelphia and in Key Biscayne, Miami.
“When you are in the East Coast come and visit, lets flow!”
Alberto & Ricardo