Empower students to achieve excellence in health and wellness through our Self Defense, Fitness and movement training systems. Offering significant results through structured programs that are challenging, fun, and held in a positive, friendly learning environment.
What we do
Miloki Flow is an elite Self-Defense and Fitness Program designed to equip you with the most effective hand to hand combat system in the world, Gracie Jiu-Jitsu. At Miloki Flow we combine your training with Functional Movement workouts that integrate real world biomechanics, increasing endurance, physical competence and awareness.
Run, Jump, Balance, Lift, Carry, Throw, Catch, Swim, Climb, Strike and Grapple effectively and efficiently with Miloki Flow!
What is Gracie Jiu-Jitsu?
In the late 1920s Grand Master Helio Gracie started developing Gracie or Brazilian Jiu-Jitsu after he realized that he was too frail to utilize the traditional Japanese Jiu-Jitsu techniques. Over the past 80 years, Gracie Jiu-Jitsu has proven to be the most reliable system for a smaller person to defeat a larger, more athletic opponent. The techniques of Gracie Jiu-Jitsu are based on precise timing and effective use of leverage so that virtually anyone can do them, man or woman, regardless of their age or athletic ability.